Menu Delivery Wednesday Week 2

From: Meal credits 0

Product Quantity

Banana and Almond Butter Smoothie with Boiled Eggs

Ingredients: Organic eggs, banana, almond butter, almond milk, organic honey.

Calories 333
Fat 21 (g)
Carb 23 (g)
Protein 16 (g)

Mushroom and Spinach Scrambled Eggs w/ Steamed Okinawan Sweet Potato and Roasted Grape Tomatoes

Keto Option Available

Ingredients: Organic eggs, seasoning, spinach, mushrooms, grape tomatoes & Okinawa sweet potato.

Calories
Calories (Keto)
244
223
Fat
Fat (Keto)
12 (g)
12 (g)
Carb
Carb (Keto)
9 (g)
7 (g)
Protein
Protein (Keto)
16 (g)
16 (g)

Grilled Steak w/ Spiced Potato Wedges, Green Pea Salad and Chimichurri Dip

Paleo/Keto Option Available

Ingredients: Tri tip steak, seasoning, Italian parsley, basil, olive oil, white onions, cilantro, garlic, onions, bell peppers,  yuca, potato & apple cider vinegar.

Calories
Calories (Paleo)
Calories (Keto)
667
543
330
Fat
Fat (Paleo)
Fat (Keto)
37 (g)
21 (g)
18 (g)
Carb
Carb (Paleo)
Carb (Keto)
50 (g)
57 (g)
7 (g)
Protein
Protein (Paleo)
Protein (Keto)
37 (g)
34 (g)
33 (g)

Grilled Salmon with Sweet Potato Mash and Steamed Veggies

Keto Option Available

Ingredients: Salmon fillets, seasoning, limes, olive oil, Okinawa sweet potato, organic butter, almond milk, broccoli, carrots, garlic & organic honey.

Calories
Calories (Keto)
463
379
Fat
Fat (Keto)
16 (g)
16 (g)
Carb
Carb (Keto)
21 (g)
11 (g)
Protein
Protein (Keto)
35 (g)
33 (g)

Brown Pasta Chicken Lasagna with Coconut Milk Bechamel

Vegetarian Option Available
*Nutritional values reflect original recipe Vegetarian options would result on different values

Ingredients: Farm raised chicken, yellow onions, garlic, whole peeled tomatoes, seasoning, coconut milk, ground nutmeg, tapioca flour, olive oil, ghee butter, chicken apple sausage, mushrooms, chili powder, brown pasta, achiote, mozzarella & beer.

Calories 752
Fat 33 (g)
Carb 52 (g)
Protein 52 (g)

Lemongrass Chicken w/ Beets Salad and Bok Choy

Keto Option Available

Ingredients: Farm raised chicken, seasoning, lemon grass, lemon juice, coconut aminos, garlic, beet, sweet potatoes, paleo avocado mayo, bok choy & non fat greek yogurt.

Calories
Calories (Keto)
482
419
Fat
Fat (Keto)
23 (g)
23 (g)
Carb
Carb (Keto)
33 (g)
22 (g)
Protein
Protein (Keto)
44 (g)
42 (g)

Vegetarian Mexican Power Bowl

Ingredients: Olive oil, long grain rice, yellow onions, achiote, garlic, bell peppers, peas & carrots, iceberg lettuce, pineapple, red onions, tomatoes, corn, white onions, avocado mayo, cilantro, black beans, avocado, cheddar & limes.

Calories 522
Fat 14 (g)
Carb 90 (g)
Protein 17 (g)