Meals are fresh and cooked by our chefs for you three times a week. They are made from scratch and they must be kept under refrigeration and consumed within 3 to 4 days.

Most of our meals will contain between 4 to 6 ounces of protein. Which is the standard recommended for living an active lifestyle. Your starchy carbs will be limited to dietary guidelines not to exceed between half and one cup portion per meal. 

Our weekly menu will be displayed on our website every Monday. The first delivery for each menu will be the following Monday.

Meals are delivered three times a week. Monday, Wednesdays and Fridays.

There will be a $5 dollar delivery charge (excluding tip), per delivery, added to the selected subscription plan.

Our menu comes out every Monday. You have until 11:59pm of that week’s Friday to sign up and place your menu order.

Yes. Our weekly menu will have 21 options. 7 breakfasts, 7 lunches and 7 dinners. You can choose one of each or several of a specific one if you prefer. 

If you purchased a Meal Plan but did not select any meals before that week's deadline, no meals will be delivered to you from that menu.
Your meal credits will just roll over for the following week and you can make a selection from the next week's menu.

If you don’t feel like eating the 21 meals, you can order a minimum of 6 meals per menu. Your remaining credits will rollover for future menus.

You will find the option to pause your subscription under your Aina Meals "My Account".

If you need to pause your subscription you can do so at anytime.
If you want to pause your subscription indefinitely but still have meal credits please contact us when you wish to redeem them.

We try to mostly prepare everything from scratch with raw/natural ingredients, however, some of the products we use are pre packaged and they may contain FDA approved preservatives.

Our meals need to be kept under refrigeration and be consumed within 3 to 4 days. If meals are frozen they can last up to 7 to 10 days.