Oven method — gently warms the fish and preserves the glaze while keeping the mash creamy and veggies tender.
Miso Honey Fish with Sweet Potato Mash and Steamed Veggies
Meal credits 1
Keto Option Available
Tender white fish glazed with a miso-honey sauce, served with creamy sweet potato mash and a medley of steamed veggies. A perfectly balanced dish that’s light, nourishing, and full of umami flavor.
Ingredients
Market fish, seasoning, miso, lime, olive oil, Okinawa sweet potato, ghee butter, almond milk, broccoli, carrots, garlic & organic honey.
| Nutrient | Unit | Value | Keto / Paleo |
|---|---|---|---|
| Calories | kcal | 555 | 367 |
| Fat | Grams | 17 | 17 |
| Carb | Grams | 23 | 9 |
| Protein | Grams | 29 | 30 |
Heating Instructions
Drizzle a little soy or sesame oil over the fish before heating for deeper flavor. Garnish with green onions or sesame seeds for a fresh finish.
Heat 2–3 minutes on medium-high, covered or vented. Stir mash halfway through to heat evenly. Let rest 30 seconds before serving.
Preheat to 360°F. Separate mash if possible. Heat fish and veggies 5–6 minutes until hot. Warm mash separately in microwave for 1–1½ minutes.
Preheat to 375°F. Place fish, mash, and veggies in an oven-safe dish, cover with foil, heat 10–12 minutes until hot throughout.
Heat a non-stick pan on medium-low. Add fish and veggies, sauté 3–4 minutes until warm. Microwave mash 1–1½ minutes and serve together.