Menu Delivery Wednesday Week 3

From: Meal credits 0

Product Quantity

Goat Cheese Omelette with Baked Sweet Potato and Roasted Cherry Tomatoes

Keto Option Available

Ingredients: Organic eggs, seasoning, salt, pepper, cherry tomatoes, goat cheese, ghee butter & sweet potatoes.

Calories 400
Fat 23 (g)
Carb 28 (g)
Protein 20 (g)

Apple Cinnamon Overnight Oats w/ Sliced Almonds and Boiled Eggs

Ingredients: Organic Greek yogurt, Almond Milk, Cinnamon, Quick Oats, Apples, Organic honey, Sliced Almonds, Eggs & organic granola.

Calories 338
Fat 13 (g)
Carb 40 (g)
Protein 19 (g)

Chicken Wings w/ Baked Potato Fries and Carrots / Celery Sticks

Ingredients: Chicken wings, seasoning, ghee butter, coconut aminos, apple cider vinegar, cayenne pepper, garlic powder, hot sauce, organic honey, baked potato fries, carrots, celery & paleo ranch sauce.

Calories
Calories (Keto/Paleo)
513
414
Fat
Fat (Keto/Paleo)
36 (g)
35 (g)
Carb
Carb (Keto/Paleo)
30 (g)
8 (g)
Protein
Protein (Keto/Paleo)
17 (g)
15 (g)

Grilled Pork Chop with Broccoli Tempura and Paleo Teriyaki Dip

Keto Option Available

Ingredients: Pork chops, salt, pepper, seasoning, broccoli, eggs, tapioca flour, coconut aminos, green onions, ginger, garlic, panko crumbs & olive oil.

Calories
Calories Keto Option
449
285
Fat
Fat Keto Option
18 (g)
9 (g)
Carb
Carb Keto Option
26 (g)
10 (g)
Protein
Protein Keto Option
38 (g)
33 (g)

Grilled Chicken and Pesto Brown Pasta

Vegetarian Option Available
*Nutritional values reflect original recipe Keto/Paleo/Vegetarian options would result on different values.

Ingredients: Chicken breast, seasoning, salt, pepper, whole wheat penne pasta, basil, pine nuts, garlic, onion, cherry tomatoes, olives, lime juice, olive oil & walnuts.

Calories 625
Fat 27 (g)
Carb 47 (g)
Protein 49 (g)

Turkey Burger

Keto/Paleo Option Available

Ingredients: Ground turkey, brioche Bun, salt, pepper, seasoning, lettuce, mixed greens, eggs, mustard, bell peppers, pickles, worcestershire sauce, tomato, onions, organic ketchup & avocado mayo.

Calories
Calories (Keto / Paleo)
590
390
Fat
Fat (Keto / Paleo)
19 (g)
16 (g)
Carb
Carb (Keto / Paleo)
54 (g)
8 (g)
Protein
Protein (Keto / Paleo)
47 (g)
39 (g)

Beef Empanadas with Salsa Verde

Paleo/Vegetarian Option Available
*Nutritional values reflect original recipe Keto/Paleo/Vegetarian options would result on different values.

Ingredients: Flour, grass feed beef, olive oil, ghee butter, red onions, bell pepper, tomatillos, jalapenos, lime juice, cilantro, seasoning, salt & pepper. 

Calories
Calories (Paleo / Gluten Free)
565
422
Fat
Fat (Paleo / Gluten Free)
36 (g)
29 (g)
Carb
Carb (Paleo / Gluten Free)
44 (g)
21 (g)
Protein
Protein (Paleo / Gluten Free)
25 (g)
18 (g)