Menu Delivery Wednesday Week 4

From: Meal credits 0

Product Quantity

Whole Wheat French Toast w/ Berry Compote

Ingredients: Bananas, mixed berries, whole wheat bread slices, almond milk, vanilla extract, honey, maple syrup & eggs.

Calories 471
Fat 7 (g)
Carb 72 (g)
Protein 12 (g)

Paleo Huevos Rancheros with Chorizo Sausage and Fresh Mango Salsa

Keto Option Available

Ingredients: Organic eggs, seasoning, paleo certified organic butter, garlic cloves, red onions, white onions, sweet potatoes, tomatoes, cilantro, mango, lime juice, organic chorizo, taco mix seasoning, garlic powder & jalapeños.

Calories
Calories Keto Option
445
385
Fat
Fat Keto Option
29 (g)
29 (g)
Carb
Carb Keto Option
18 (g)
8 (g)
Protein
Protein Keto Option
23 (g)
22 (g)

Bacon Wrapped Turkey Medallions filled with Goat Cheese & Spinach, served with Sweet Potato Mash, Long Beans & Gravy

Keto Option Available

Ingredients: Turkey, seasoning, ghee butter, dried herbs, lemon, carrot, celery, onion, mushrooms, organic turkey stock, sweet potatoes, spinach, goat cheese, almond milk, long beans & ghee butter.

Calories
Calories (Keto)
524
447
Fat
Fat (Keto)
22 (g)
21 (g)
Carb
Carb (Keto)
23 (g)
13 (g)
Protein
Protein (Keto)
47 (g)
45 (g)

Tenderloin Pork Medallions w/ Mashed Taro and Balsamic Vinegar Sautéed Mushrooms-Garbanzo

Keto Option Available

Ingredients: Pork tenderloin, ginger, lime juice, orange juice, coconut aminos, salt, pepper, garlic minced, ketchup, honey, Garbanzo beans, Mushrooms, Balsamic Vinegar, butter, leeks, seasoning, taro & olive oil.

Calories
Calories (Keto)
779
374
Fat
Fat (Keto)
23 (g)
16 (g)
Carb
Carb (Keto)
65 (g)
21 (g)
Protein
Protein (Keto)
39 (g)
33 (g)

Cashew Nut Chicken w/ Sautéed Brussel Sprouts and Veggie Chow Mein

Ingredients: Farm raised chicken breast, hoisin sauce, coconut aminos, seasoning, salt, Pepper, tapioca flour, sesame oil, olive oil, cashew nuts, green onions, garlic minced, rice vinegar, chow mein, carrots, celery, cabbage, onions, Brussel sprouts & water.

Calories
Calories (Keto)
781
388
Fat
Fat (Keto)
37 (g)
15 (g)
Carb
Carb (Keto)
48 (g)
19 (g)
Protein
Protein (Keto)
59 (g)
37 (g)

Grilled Fish w/ Mango Chutney Relish, Creamy Corn Brown Rice and Grilled Long Beans

Keto & Paleo Option Available

Ingredients: Market fish, seasoning, butter, lime juice, brown rice, sweet corn, coconut milk, garlic minced, mangos, red onions, ginger, red pepper flakes, olive oil, red bell pepper, pineapple juice, apple cider vinegar, honey, curry powder, raisins, long beans, macadamia nuts & avocado mayo.

Calories
Calories (Keto)
691
504
Fat
Fat (Keto)
34 (g)
27 (g)
Carb
Carb (Keto)
57 (g)
22 (g)
Protein
Protein (Keto)
33 (g)
30 (g)

Mediterranean Falafel Bowl w/ Tomato Chutney, Quinoa and Tahine Sauce

Ingredients: Chickpea, Avocado Mayo, sesame seeds, garlic, cilantro, yellow onions, parsley, lettuce, tomatoes, quinoa, dill, curry, pineapple, honey, jalapeños & seasoning. 

Calories 491
Fat 10 (g)
Carb 70 (g)
Protein 18 (g)