Menu Delivery Wednesday Week 8

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Gluten Free Pancakes

Paleo/Vegetarian/Pescatarian Option Available

Fluffy gluten-free pancakes made island-style, topped with a sweet-tart blueberry compote and served with pure maple syrup on the side. A wholesome twist on a breakfast classic.

NutrientUnitValue
Calorieskcal393
FatGrams19
CarbGrams37
ProteinGrams2
Ingredients: Organic Maple Syrup, Strawberries, Blueberries, Gluten Free Flour, Ghee Butter, Eggs, Almond Milk.

Out of stock

Baked Turkey with Whole Wheat Stuffing and Peas and Carrots

Tender oven-baked turkey served with hearty whole wheat stuffing and classic peas and carrots — a wholesome, comforting dish that brings all the cozy holiday flavors, island-style.

NutrientUnitValueKeto / Paleo
Calorieskcal604354/433
FatGrams2320/18
CarbGrams628/34
ProteinGrams3731/29
Ingredients: Turkey, Seasoning, Salt, Pepper, Avocado Mayo, Whole Wheat Bread, Olive Oil, Ghee Butter, Onion, Garlic, Chicken Apple Sausage, Apple, Rosemary, Sage & Dried Cranberries.

Out of stock

Chicken and Veggie Gumbo with White Rice

A Southern-inspired island favorite — tender chicken and garden veggies simmered in a rich, smoky roux-based gumbo sauce, served with fluffy white rice for that perfect comfort bowl.

NutrientUnitValue
Calorieskcal650
FatGrams37
CarbGrams25
ProteinGrams53
Ingredients: Chicken Thigh, Andouille Sausage, Tapioca Flour, Onion, Green Bell Pepper, Celery, Garlic, Seasoning, Chicken Broth, Bay Leaf, Ghee Butter, Okra, Long Beans & Zucchini.

Out of stock

Furikake Salmon with Asian salad (sesame dressing) and Roasted Butternut Squash

Ingredients: Salmon, Furikake, Olive Oil, Mixed Greens, Butternut Squash, Sesame Oil, Avocado Oil, Rice Vinegar, Hoisin, Coconut Aminos, Ginger, Salt, Pepper & Seasoning.

Calories
Calories (Keto)
508
464
Fat
Fat (Keto)
32 (g)
32(g)
Carb
Net Carbs
20 (g)
5(g)
Protein
Protein (Keto)
33 (g)
33 (g)

 

Out of stock

Grilled Chicken Breast w/ Roasted Bell Pepper Sauce, Mashed Potatoes and Asparagus

Ingredients: Chicken Breast, Bell Pepper, Onion, Garlic, Ghee Butter, Olive Oil, Celery, Corn Starch, Asparagus, Almond Milk, Salt, Pepper, House Seasoning, Organic Chicken Stock and Cilantro.

Calories
Calories (Keto)
398
290
Fat
Fat (Keto)
11 (g)
11(g)
Carb
Carb (Keto)
38 (g)
8(g)
Protein
Protein (Keto)
38 (g)
37 (g)

 

Out of stock