Pan method — keeps the seafood tender and helps the tomato broth thicken slightly for that fresh-cooked feel.
Seafood Tomato Stew w/ Brown Rice
Meal credits 1
Keto/Paleo Option Available
A hearty island-style seafood stew simmered in a rich tomato broth with shrimp, fish, and veggies, served over wholesome brown rice. Comforting, flavorful, and full of ocean goodness.
Ingredients
Shrimp, Fish, Scallops, Tomato Sauce, Heavy Cream, Olive Oil, Parsley, Garlic, Red Onion, Red Bell Pepper, Green Bell Pepper, Seasoning, Peas and Carrots, Baby Potatoes, Brown Rice & White Wine.
| Nutrient | Unit | Value | Keto / Paleo |
|---|---|---|---|
| Calories | kcal | 667 | 528 |
| Fat | Grams | 26 | 24 |
| Carb | Grams | 45 | 15 |
| Protein | Grams | 26 | 30 |
Heating Instructions
Add a squeeze of lemon or drizzle of olive oil before eating. Garnish with chopped parsley or chili flakes for an extra layer of flavor.
Heat 2½–3½ minutes on medium-high, covered or vented. Stir halfway through to evenly warm the stew and rice. Let rest 1 minute before serving.
Not recommended — air fryer will dry out the stew.
Preheat to 350°F. Transfer to an oven-safe dish, cover with foil, heat 12–14 minutes until hot. Stir gently before serving.
Heat 1 tsp oil in a pan on medium-low. Add stew and rice together, stirring occasionally for 4–5 minutes until hot and steamy.