Menu Delivery Wednesday Week 5

From: Meal credits 0

Product Quantity

Fruit Salad with Honey and Chia Seeds

Ingredients: Organic honey, mango, watermelon, grapes, chia seeds, peach, peach juice, papaya & kiwi.

Calories 243
Fat 1 (g)
Carb 85 (g)
Protein 2 (g)

Goat Cheese Omelette with Baked Sweet Potato and Roasted Cherry Tomatoes

Keto Option Available

Ingredients: Organic eggs, seasoning, salt, pepper, cherry tomatoes, goat cheese, ghee butter & sweet potatoes.

Calories 400
Fat 23 (g)
Carb 28 (g)
Protein 20 (g)

Chicken Piccata with Oven Roasted Vegetables and White Sauce Pasta

Ingredients: Farm raised chicken, seasoning, capers, limes, tapioca flour, garlic, squash, eggplants, zucchini, wholewheat pasta, almond milk, coconut milk, onions & olive oil.

Calories
Calories (Keto)
558
333
Fat
Fat (Keto)
17 (g)
10 (g)
Carb
Carb (Keto)
65 (g)
14 (g)
Protein
Protein (Keto)
50 (g)
43 (g)

Shrimp Ceviche

Keto Option Available

Ingredients: Shrimp, olive oil, red onion, green pepper, cilantro, tomatoes, lime juice, yellow orange juice, seasoning, shrimp water, organic ketchup & plantain chips.

Calories
Calories (Keto)
376
305
Fat
Fat (Keto)
10 (g)
7 (g)
Carb
Carb (Keto)
23 (g)
14 (g)
Protein
Protein (Keto)
40 (g)
40 (g)

Beef Chili with Brown Rice

Keto & Vegetarian Option Available

Ingredients: Grass-fed beef, seasoning, diced tomatoes, onions, bell peppers, garlic, oregano, brown rice, & basil.

Calories
Calories (Keto)
685
455
Fat
Fat (Keto)
27 (g)
26 (g)
Carb
Carb (Keto)
54 (g)
10 (g)
Protein
Protein (Keto)
38 (g)
31 (g)

Mushroom Chicken w/ Mashed Potatoes and Steamed Broccoli

Keto & Paleo Option Available

Ingredients: Farm raised chicken, seasoning, butter, mushrooms, yellow onions, chicken stock, tapioca flour, garlic minced, salt, pepper, parsley, potatoes, broccoli and almond milk.

Calories
Calories (Keto)
Calories (Paleo)
508
406
449
Fat
Fat (Keto)
Fat (Paleo)
21 (g)
21 (g)
21 (g)
Carb
Carb (Keto)
Carb (Paleo)
34 (g)
10 (g)
19 (g)
Protein
Protein (Keto)
Protein (Paleo)
45 (g)
43 (g)
43 (g)

Sticky Honey Sesame Cauliflower with Orzo Béchamel

Ingredients: Cauliflower, coconut aminos, organic honey, garlic, sesame oil, ginger & sesame seeds.

Calories 629
Fat 30 (g)
Carb 56 (g)
Protein 11 (g)