Oven method — keeps the meatloaf juicy, crisps the Brussels, and warms the potatoes perfectly without drying out.
Meatloaf w/ Mashed Potatoes and Brussels Sprouts
Meal credits 1
Keto/Paleo Option Available
Classic comfort food with an island twist — juicy meatloaf glazed with savory sauce, served with creamy mashed potatoes and roasted Brussels sprouts for a balanced, hearty meal.
Ingredients
Ground beef, seasoning, onions, organic eggs, tomato sauce, organic honey, green bell pepper, mustard, worcestershire sauce, quick oats, ketchup, potatoes, avocado mayo, almond milk & brussels sprouts.
| Nutrient | Unit | Value | Keto / Paleo |
|---|---|---|---|
| Calories | kcal | 647 | 459 |
| Fat | Grams | 28 | 26 |
| Carb | Grams | 50 | 11 |
| Protein | Grams | 40 | 36 |
Heating Instructions
Add a drizzle of gravy or BBQ sauce over the meatloaf before heating. Finish with cracked pepper or a sprinkle of crispy onions for extra texture.
Heat 2½–3½ minutes on medium-high, covered or vented. Stir mashed potatoes halfway for even heating. Let rest 1 minute before serving.
Preheat to 370°F. Separate Brussels sprouts if possible. Heat meatloaf and potatoes 5–6 minutes until hot and lightly crisped on top.
Preheat to 375°F. Place meatloaf, potatoes, and Brussels sprouts in an oven-safe dish, cover with foil, heat 12–14 minutes, uncover last 2 minutes for caramelization.
Heat 1 tsp oil in a pan on medium. Add meatloaf slices and Brussels sprouts, sauté 3–4 minutes until hot. Microwave mashed potatoes 1–1½ minutes separately and combine.