Mahi Mahi Casserole with Stir Fry Veggies and Mashed Ulu

Meal credits 1

Ingredients: Mahi Mahi Fillets, Bell Peppers, Onions, Salt, Pepper, Fish Stock, Ghee Butter, Tapioca Flour, Coconut Flour, Limes, Garlic, Coconut Milk, Dijon Mustard, Choy Sum, Asparagus, Celery, Olive Oil, Coconut Sugar, Coconut Aminos. Red Wine Vinegar, Sesame Oil, Ulu.

Calories
Calories (Keto)
636
352
Fat
Fat (Keto)
32 (g)
16 (g)
Carb
Carb (Keto)
59 (g)
17 (g)
Protein
Protein (Keto)
33 (g)
30 (g)

 

Replace Mashed Ulu with Brown Rice

Keto

Replaces mashed ulu with extra veggies