Pan method — gives the sausage a little crisp and brings that wok-fried flavor back to the quinoa.
Local Style Breakfast with Quinoa Fried Rice
Meal credits 1
A Hawaii breakfast classic — fluffy scrambled eggs and savory sausage served with hearty quinoa fried rice and a side of ketchup for that true local touch.
Ingredients
Quinoa, seasonings, organic eggs, coconut aminos, green onions, paleo ketchup & organic link sausage.
| Nutrient | Unit | Value |
|---|---|---|
| Calories | kcal | 558 |
| Fat | Grams | 38 |
| Carb | Grams | 35 |
| Protein | Grams | 42 |
Heating Instructions
Add ketchup after heating or swap it for sriracha or chili oil for a spicy island kick. Top with green onions or a fried egg for a breakfast upgrade.
Heat 2–3 minutes on medium-high, covered or vented. Stir halfway to heat evenly. Add ketchup after heating.
Preheat to 370°F. Heat eggs, sausage, and quinoa fried rice 4–5 minutes until hot. Add ketchup after heating.
Preheat to 375°F. Place meal in an oven-safe dish, cover with foil, heat 10–12 minutes until hot.
Heat 1 tsp oil in a pan on medium. Add quinoa fried rice, eggs, and sausage, toss for 3–4 minutes until evenly heated.

