Oven method — keeps the pork tender, the sauce creamy, and the mash smooth while lightly roasting the broccoli.
Peppercorn Pork with White Carrot mash and Steamed Broccoli
Meal credits 1
Keto Option Available (Please confirm in the order notes if you prefer this option)
Tender pork medallions coated in a creamy peppercorn sauce, served with smooth white carrot mash and fresh steamed broccoli — a balanced, hearty dish with bold flavor and local comfort.
Ingredients
pork, peppercorns, seasoning, carrots, onions, garlic, sweet potatoes, beef veloute, cauliflower, parsley, tapioca flour, ghee butter, tomato paste, worcestershire sauce, whiskey & broccoli.
| Nutrient | Unit | Value | Keto / Paleo |
|---|---|---|---|
| Calories | kcal | 558 | 530 |
| Fat | Grams | 33 | 33 |
| Carb | Grams | 15 | 10 |
| Protein | Grams | 35 | 36 |
Heating Instructions
Add a drizzle of cream or a crack of fresh black pepper before serving. Finish with a sprinkle of sea salt or herbs for that restaurant-style polish.
Heat 2½–3½ minutes on medium-high, covered or vented. Stir mash halfway through for even heating. Let rest 30 seconds before serving.
Preheat to 370°F. Separate mash if possible. Heat pork and broccoli 5–6 minutes until hot. Warm mash in microwave 1–1½ minutes separately.
Preheat to 375°F. Place pork, mash, and broccoli in an oven-safe dish, cover with foil, heat 12–14 minutes, uncover last 2 minutes for sauce caramelization.
Heat 1 tsp oil in a pan on medium. Add pork and broccoli, sauté 3–4 minutes until hot. Microwave mash 1–1½ minutes and serve together.