Pan method — brings back that fresh-griddled flavor while keeping the patty juicy and the gravy rich.
Healthy Loco Moco w/ Wholewheat Mac Salad and Grilled Beef Patty
Meal credits 1
Vegetarian, Keto & Paleo Option Available
A lighter take on the island classic — juicy grilled beef patty topped with savory brown gravy, served over rice with a side of creamy whole wheat mac salad. Local comfort food done healthy and ono.
Ingredients
Ground beef, beef stock, whisky, ghee butter, yellow onions, tapioca flour, seasoning, olive oil, ranch dressing, mustard, macaroni noodles, mushrooms, eggs, green onions, salt & pepper.
| Nutrient | Unit | Value | Keto / Paleo |
|---|---|---|---|
| Calories | kcal | 760 | 580 |
| Fat | Grams | 41 | 36 |
| Carb | Grams | 46 | 13 |
| Protein | Grams | 40 | 37 |
Heating Instructions
Add a fried egg on top for the full loco moco experience. Garnish with green onions or furikake for that classic local-style touch.
Remove mac salad first. Heat beef patty, gravy, and rice 2½–3½ minutes on medium-high, covered or vented. Let rest 1 minute before serving. Add mac salad cold or room temp.
Remove mac salad. Preheat to 370°F. Heat patty, gravy, and rice 5–6 minutes until hot. Serve with chilled mac salad.
Remove mac salad. Preheat to 375°F. Place patty, gravy, and rice in an oven-safe dish, cover with foil, heat 12–14 minutes until hot.
Remove mac salad. Heat 1 tsp oil in a pan on medium. Add rice and gravy first, then patty. Sauté 3–4 minutes until heated through. Serve with cold mac salad.