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12 Secrets to Keeping Your New Year’s Resolutions

With the new year upon us, many people are making resolutions that they hope to keep. Of course, it is normal for these resolutions to be broken eventually - but you don't have to break them! In this blog post, I will give you 12 secrets on how you can stick with your resolution and accomplish all of your goals in 2022.

Secret #12: Reward yourself for your progress.
If you manage to stay on track with your resolution for a certain number of days or weeks, reward yourself with something that you enjoy. This could be anything from buying yourself a new book to going out to eat at your favorite restaurant. Rewarding yourself will help keep you motivated and make you more likely to stick with your resolution.

Secret #11: Make a plan.
Don't just wing it when it comes to keeping your resolutions. Plan out what you need to do each day or week in order to stay on track, and make sure to follow that plan as closely as possible. This will help keep you organized and make it less likely that you'll slip up.

Secret #10: Take it one step at a time.
When you're trying to achieve a big goal, it can be tempting to try to do everything at once. However, this is often not effective and can lead to burnout. Instead, take things one step at a time and focus on completing small goals that will help you reach your larger goal eventually.

Secret #09: Surround yourself with supportive people.
Socially isolating yourself can make it more difficult to stay motivated and accomplish your goals, so surround yourself with positive and encouraging friends who will support you no matter what. This will help keep you on track!

Secret #08: Plan cheat days.
If you're ever feeling tempted to break your resolution, have a plan for how you will handle that situation. For example, if you're trying to diet, allow yourself one cheat day each week where you can eat whatever you want. This will help keep you from breaking your resolution completely and make it easier to stick within the long run.

Secret #07: Set realistic goals.
Trying to achieve unrealistic goals is a surefire way to set yourself up for failure. Make sure your resolutions are attainable and something that you can actually accomplish - this will increase your chances of succeeding.

Secret #06: Don't compare yourself to others.
It's easy to get jealous of what other people have, but this will only make you more unhappy with your own situation - even if it is something that you worked hard for! Try not to compare yourself too much to other people so that you can focus on being the best version of yourself that you can be.

Secret #05: Practice patience.
As with anything else in life, improving yourself takes time. Don't get discouraged if you're not where you want to be yet - just keep working hard and practicing patience, and eventually things will start to pay off!

Secret #04: Take care of yourself.
When you're working on improving yourself, it can be all too easy to ignore your own needs and feelings - but this will only make things more difficult in the long run. Make sure that you take time for self-care every single day, whether that is through exercising or spending quality time with your friends and family.

Secret #03: Set goals that are specific enough.
It's important that your resolutions are specific enough so that it is clear when they have been accomplished. For example, "lose weight" is not an effective goal - but "lose 50 pounds in six months" is.

Secret #02: Have a backup plan.
If you're struggling to stay motivated and on track with your resolution, don't be afraid to consider alternative options such as hiring a personal trainer or joining an accountability group. Having a backup plan can help keep you from giving up entirely!

Secret #01: Stick to it!
The most important thing when it comes to keeping your resolutions is to stick with them. Don't give up after just a few days or weeks - keep working at it until you reach your goal. Good luck!

Happy New Year! Wishing you all the best as you work to achieve your resolutions this year. Remember to stick to it and don't give up, and you'll be sure to reach your goals in no time! Thanks for reading. 🙂

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Holiday Survival Guide: Eating Healthy for the Season

The holidays are here, which means it is time to eat! What better way to celebrate this season than by indulging in your favorite foods? But before you start munching on that pie and drinking eggnog, take a look at this blog post. It will give you tips for eating healthy during the holidays so that you can have fun without feeling guilty.

One of the best ways to stay healthy during the holidays is in moderation. This means that you should not deprive yourself of your favorite foods, but you also shouldn’t overindulge. Try to have a balanced diet by eating plenty of fruits and vegetables, as well as moderate amounts of unhealthy foods.

Another tip for staying healthy during the holidays is to take a break. Take some time for yourself and relax by doing something you enjoy while also staying active. This will help keep your mind off of food, which can prevent overeating.

Finally, it is important that you stay hydrated throughout this season. You should drink plenty of water so that your body can function properly. Dehydration can lead to fatigue, headaches, and even stomach pains.

Finally, it is important that you stay hydrated throughout this season. You should drink plenty of water so that your body can function properly. Dehydration can lead to fatigue, headaches, and even stomach pains.

So, these are some tips for staying healthy during the holidays. By following these guidelines, you can enjoy all of the delicious food this season has to offer without feeling guilty! Have a happy and healthy holiday season!

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Choosing Your Battles Wisely, Diet Positivity: The Power of the Mind, How to Manage Stress with Food

Has stress ever made you want to eat? If so, then stress is your body's way of trying to tell you that something has gone wrong. Before stress became the everyday annoyance that it is today, stress was actually meant to protect us against danger in our environment, like when we faced wild animals or natural disasters. Now stress can come from anywhere, from work stress to relationship stress to money stress. It's no wonder that stress can make us feel hungry, especially for unhealthy food. Let's look at how stress affects our health and happiness in many ways-and what we can do about it.

Cortisol is a stress hormone that makes you want to eat sugary foods like candy and chocolate. This stress eating is your body's way of protecting you against stress, because cortisol triggers the release of insulin in your pancreas for energy production. While it can be nice to eat something sugary when we're feeling down, it's not good for us long-term because cortisol also causes our body to store fat. To fight stress, stress eating and cortisol production, change your stress hormones in the body.

One way to do this is by setting boundaries in your life. For example, maybe you want to start saying no more often because it will be better for you long-term even if it does make stress worse temporarily. Saying yes all the time can cause stress because you feel like you need to please everyone all the time, so stress starts building up and stress eating begins.

Stress isn't just an inevitable byproduct of life but also a major reason why people fail at their weight loss goals. In fact, those who are stressed out about work or those going through stressful life events tend to gain more weight, according to a study published in the journal Obesity.

"Stress has a powerful impact on weight loss and other health-related behaviors," says Isabel Smith, MS, RD, CDN and founder of Isabel Smith Nutrition. "It not only influences overall food intake but also disinhibits eating." In other words, stress can lead to disinhibited or unfocused eating, which is when you mindlessly pick up whatever is handy and eat it as opposed to selecting healthy foods.

Stress can also impact your weight loss efforts in other ways: It may lead you to exercise less or more than usual, eat too little or too much, and adopt unhealthy behaviors — like smoking cigarettes — that you wouldn't do if coping mechanisms weren't needed.

No matter how stressed out you feel, though, there are certain strategies you can apply to your meal plan and overall lifestyle to help reduce the stress while also helping you meet your weight loss goals. Here, five expert-approved ways to manage stress and stay on track with weight loss.

1. Say yes to relaxation
"Taking time for self-care is the number one [strategy] that helps me manage stress," says Smith, who recommends getting plenty of sleep, eating a healthy diet and exercising regularly. Yoga is another option since it has been shown to increase serotonin levels in the brain — associated with mood stabilization — and reduce cortisol, a stress hormone.
You can also try mindfulness meditation or deep breathing. "Being mindful of the present moment and taking deep breaths increases serotonin levels," says Christine M. Palumbo, RDN, CDE, national spokesperson for the Academy of Nutrition and Dietetics.

2. Make meal prepping part of your routine
"Meal prepping is a huge stress reliever for me because it takes the guesswork and decision-making out of mealtime," says Palumbo. "I know I have healthy food on hand and nothing will derail my weight loss if mealtime stresses me out." Smith agrees: "Make meal planning and preparation part of your daily routine so mealtime stress is kept to a minimum," she says.

3. Turn meal prep into a family affair
And meal prepping doesn't have to be just for you: In fact, it's helpful if the whole family participates since you can all reap the benefits of meal planning and preparation. "Have your kids help choose recipes from your meal plan for the week, prepare the meal together and sit down to eat it together," suggests Smith.

4. Get moving!
Exercise can not only lower stress levels but also increase serotonin production in your brain. Palumbo recommends 10-minute bouts of exercise every hour during the day if you're stressed out so you don't overtax yourself. If your mind starts to wander, focus on the physical activity and let go of what's stressing you out in that moment.

5. Practice mindfulness
Repeat a mantra when stress hits — "I am home" or "I will breathe again" — and notice how saying it out loud helps calm you down, says Smith. When stress strikes, try to notice your body's physical responses to it — like holding your breath or feeling stomach pain — and then bring yourself back into that mantra.

As Smith explains, "With mindfulness training, you can learn to notice when stressors occur and be able to quickly deal with them before they take their toll on your health."

"Stress is a normal part of life," says Palumbo. And while it's important to manage your stress levels so you're less likely to turn to unhealthy coping behaviors — like eating too much or smoking — keep in mind that stress isn't something you can completely avoid. To be successful at weight loss and maintain your healthy habits, it's important to practice self-care and know when you're feeling stressed so you can take action before the feelings get out of control.

"Weight loss is stressful," notes Smith. "But when you have the right tools to manage your stress, you can live a healthier, more rewarding life that allows you to be happier and at a healthy weight."

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Hawaii Meal Delivery Service Is Saving Residents Serious Time

Aina Meals is Oʻahu’s premier Hawaii meal delivery service. The goal of Aina Meals is to serve their community by offering flavorful, cleaner, and healthier meals through the customized Oahu meal delivery.

Aina Meals is Offering Fresh Custom Menu Selections Weekly

Each week, Aina Meals releases an eclectic menu featuring an ideal mix of local and international cuisines. All of our ingredients are sourced locally to provide our customers with the island’s freshest foods. By supporting local farmers, Aina Meals provides a valuable service to customers and vendors alike. With a variety of subscription service levels, this Hawaii meal delivery service makes it easy to choose the weekly menu that best fits your needs. From a starter meal plan to a weekly meal plan to a comprehensive monthly plan, there is an option for every family size and appetite. Each weekly menu features unique food combinations for breakfast, lunch, and dinner. Our meals are packed with an abundance of fresh fruit and vegetables, lean premium meats and seafood, and healthy whole grains. Aina Meals makes it easy to skip a week or pause your subscription so that you never feel locked in.

Families on the Go Can Spend Less Time Cooking

This exclusive Hawaii meal delivery service provides families with an invaluable way to nourish their bodies and souls in the most convenient and cost-effective way possible. Each week, the customers of this Oahu meal delivery program can choose their personalized menu program. Aina Meals makes it possible to get out of the kitchen and spend more time outdoors and doing the things you love, while still feeling great about what you are putting on your kitchen table. Let us do the work for you so you can spend valuable time on the things that matter most.

This Oahu Meal Delivery Program is the Perfect Gift for Busy Working Families, Homes with New Babies, and Seniors!

Aina Meals offers three meal pick-up locations, conveniently located in Waialua, Aiea, and Honolulu, with more locations coming soon! For an additional $5 more per delivery, customers can choose the convenience of having the meals delivered directly to their homes. Meals are delivered on Mondays, Wednesdays, and Fridays to ensure that every meal package is the freshest it can be. These convenient options make Aina Meals an ideal Hawaii meal delivery service choice for working families and seniors. We take the work out of food shopping and preparation. The only thing left to do is to sit down, relax, and enjoy your delicious and healthy home cooked meal made fresh to order on the island.

For more information or to place your first delicious and personalized order, we invite you to visit our menu page!

We look forward to serving you and your family today! Aloha!