Pan method — keeps the beef tender and helps the tomato broth thicken slightly for that fresh-cooked feel.
Tomato Beef Stew with Organic Brown Rice
Meal credits 1
Keto/Paleo Option Available
Ingredients
Beef stew meat, almond flour, garlic, bay leaf, paprika, seasoning, organic beef broth, potato, carrots, celery, tomato paste, brown rice, olive oil & organic chicken broth.
| Nutrient | Unit | Value | Keto / Paleo |
|---|---|---|---|
| Calories | kcal | 639 | 408 |
| Fat | Grams | 28 | 26 |
| Carb | Grams | 48 | 7 |
| Protein | Grams | 40 | 36 |
Heating Instructions
Add a squeeze of lemon or drizzle of olive oil before eating. Garnish with chopped parsley or chili flakes for an extra layer of flavor.
Heat 2½–3½ minutes on medium-high, covered or vented. Stir halfway through to evenly warm the stew and rice. Let rest 1 minute before serving.
Not recommended — air fryer will dry out the stew.
Preheat to 350°F. Transfer to an oven-safe dish, cover with foil, heat 12–14 minutes until hot. Stir gently before serving.
Heat 1 tsp oil in a pan on medium-low. Add stew and rice together, stirring occasionally for 4–5 minutes until hot and steamy.