With the new year upon us, many people are making resolutions that they hope to keep. Of course, it is normal for these resolutions to be broken eventually - but you don't have to break them! In this blog post, I will give you 12 secrets on how you can stick with your resolution and accomplish all of your goals in 2022.
Secret #12: Reward yourself for your progress.
If you manage to stay on track with your resolution for a certain number of days or weeks, reward yourself with something that you enjoy. This could be anything from buying yourself a new book to going out to eat at your favorite restaurant. Rewarding yourself will help keep you motivated and make you more likely to stick with your resolution.
Secret #11: Make a plan.
Don't just wing it when it comes to keeping your resolutions. Plan out what you need to do each day or week in order to stay on track, and make sure to follow that plan as closely as possible. This will help keep you organized and make it less likely that you'll slip up.
Secret #10: Take it one step at a time.
When you're trying to achieve a big goal, it can be tempting to try to do everything at once. However, this is often not effective and can lead to burnout. Instead, take things one step at a time and focus on completing small goals that will help you reach your larger goal eventually.
Secret #09: Surround yourself with supportive people.
Socially isolating yourself can make it more difficult to stay motivated and accomplish your goals, so surround yourself with positive and encouraging friends who will support you no matter what. This will help keep you on track!
Secret #08: Plan cheat days.
If you're ever feeling tempted to break your resolution, have a plan for how you will handle that situation. For example, if you're trying to diet, allow yourself one cheat day each week where you can eat whatever you want. This will help keep you from breaking your resolution completely and make it easier to stick within the long run.
Secret #07: Set realistic goals.
Trying to achieve unrealistic goals is a surefire way to set yourself up for failure. Make sure your resolutions are attainable and something that you can actually accomplish - this will increase your chances of succeeding.
Secret #06: Don't compare yourself to others.
It's easy to get jealous of what other people have, but this will only make you more unhappy with your own situation - even if it is something that you worked hard for! Try not to compare yourself too much to other people so that you can focus on being the best version of yourself that you can be.
Secret #05: Practice patience.
As with anything else in life, improving yourself takes time. Don't get discouraged if you're not where you want to be yet - just keep working hard and practicing patience, and eventually things will start to pay off!
Secret #04: Take care of yourself.
When you're working on improving yourself, it can be all too easy to ignore your own needs and feelings - but this will only make things more difficult in the long run. Make sure that you take time for self-care every single day, whether that is through exercising or spending quality time with your friends and family.
Secret #03: Set goals that are specific enough.
It's important that your resolutions are specific enough so that it is clear when they have been accomplished. For example, "lose weight" is not an effective goal - but "lose 50 pounds in six months" is.
Secret #02: Have a backup plan.
If you're struggling to stay motivated and on track with your resolution, don't be afraid to consider alternative options such as hiring a personal trainer or joining an accountability group. Having a backup plan can help keep you from giving up entirely!
Secret #01: Stick to it!
The most important thing when it comes to keeping your resolutions is to stick with them. Don't give up after just a few days or weeks - keep working at it until you reach your goal. Good luck!
Happy New Year! Wishing you all the best as you work to achieve your resolutions this year. Remember to stick to it and don't give up, and you'll be sure to reach your goals in no time! Thanks for reading. 🙂